Finding a healthy meat alternative sandwich at a fast-food joint can be a struggle. Yet, because the demand for plant-protein options is high, in order to benefit the environment and our health, as well as to accommodate different diets and lifestyle choices many people are creating campaigns to ask fast-food chains to create new menu items to fill the void.
Raise your hand if you’ve heard of boredom eating. It’s a real thing and the first thing you should know is: It’s perfectly human. The second thing you should know? You can teach yourself to stop. Here’s what to know.