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Tips

5 Things You Can Do to Make Your Meals Healthier

You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy-eating thing down. So now that you’ve got the foundation in place, we want to share a few of our favorite tweaks that can help you up the nutrients and boost the flavor of your meals. These tips and simple habits are just the boost you need for pro-level healthy cooking.

Recipes

Pro Chef Tips for Enjoying Beef (the Healthy Way)

If you eat meat but feel guilty or uncertain about it, good news: We have some tips to help you enjoy that steak or burger and still feel great afterwards.

Recipes

9 Quick and Creative Pestos You Need To Try

Consider these as a solution to those bored with classic basil and pine nuts. These tasty recipes are a simple way to incorporate more variety and flavor into your meals.

Recipes

Pumpkin Spice Pudding

New Jersey-based nutritional advisor and recipe developer Diane Piazza created this no-cook pumpkin pudding that’s also gluten-free, dairy-free, and egg-free.

This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

Recipes

Supercharged Popcorn

So corny: Homemade popcorn can be a super healthy snack.

Entube's new spicy condiment lets you feel the burn

Spicy food lovers: At attention! Do you want your meal seasoned—but not bludgeoned—with piquant heat…

Recipes

Apple Spice Dump Cake

Tips

Super Spice: 5 Surprising Uses for Turmeric

How to get this spice into your diet

A certain spice in your pantry may ward off inflammation, certain cancers, and even fight depression as well as Prozac. Learn about turmeric here.

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Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

Wellness

Why You Have Zero Energy and What to Do About It

The days are getting longer, the weather is getting warmer, and the end of the pandemic feels like it’s in sight — so why do you have no energy? And what should you do about it? For starters, don’t force yourself to be productive. Instead, try one of these 10 tips for boosting your energy.

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