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Recipes

Meatless Monday Makeover: Creamy Avocado, Walnut and Spelt Rigatoni

There are many things to love about this creamy pasta recipe: It’s dairy free, rich and luscious, and vegetarian. But perhaps the best thing: It’s ready in 15 minutes.

This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

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Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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