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Tips

Yogurt Obsessed? How To DIY Your Own High-Protein Treat

Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.

Recipes

Homemade Soy Milk Yogurt

Soy milk fan? Try making this silky yogurt at home with these simple steps.

Recipes

Green Dream Smoothie

It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with this Green Dream Smoothie. This is certainly an easy way to eat your daily amount of fruits and veggies.

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Everyday Cooking

10 Delicious Ways to Eat & Drink Turmeric

Turmeric has been having a moment for a while now—and that’s on top of its long history (we’re talking thousands of years) in Ayurvedic and traditional Chinese Medicine. One of the reasons for its longevity? It’s relatively easy to incorporate turmeric into your cooking. This earthy, slightly bitter spice can go sweet or savory — or a little bit of both. Here are 10 delicious turmeric recipes to inspire you.

Nutrition

Ask Clean Plates: What’s the Best Magnesium Supplement?

There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.

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