Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.
Breakfast is something we all struggle with. It’s hard to assemble something healthy and satisfying in the morning when you’re still half-asleep waiting for your coffee to be ready. The solution? Prep it ahead of time.
You’ve heard about them, you’re pretty sure you should eat them, but how much do you really know about these fatty acids and how they’ll boost your health?