Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.
Turmeric has been having a moment for a while now—and that’s on top of its long history (we’re talking thousands of years) in Ayurvedic and traditional Chinese Medicine. One of the reasons for its longevity? It’s relatively easy to incorporate turmeric into your cooking. This earthy, slightly bitter spice can go sweet or savory — or a little bit of both. Here are 10 delicious turmeric recipes to inspire you.
There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.