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Nutrition

5 Everyday Foods Rich in Zinc To Add to Your Diet

You may even be getting your fill already without realizing it.

Zinc, which is important for keeping your immune system happy and metabolism functioning, is a mineral that doesn’t hang around your body waiting for you to use it.

Health News

Hot Beverage Trend Alert: Just-Add-Water Superfood Lattes

It wasn’t that long ago that you had to head to the hippest coffee spot in town to find fancy lattes with turmeric, adaptogenic mushrooms and other health-boosting ingredients. And if you wanted a non-dairy milk, well, that would cost you extra.

Healthy Pantry

Why You Need To Eat More ‘Shrooms (We’re Not Talking That Other Kind)

If mushrooms are an afterthought, it’s time to shine a spotlight on these healthy yummy fungi.

Healthy Pantry

The Top 8 Ingredients Trending Now

From amaranth to turmeric, we look at the cool-weather foods that are downright hot

What makes these ingredients particularly relevant now? New studies have shown their rock-star health promoting benefits, plus, they’re super delicious.

Recipes

Shiitake Bacon, Lettuce and Tomato Sandwich

Our take on the BLT.

More Stories
Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

Wellness

Why You Have Zero Energy and What to Do About It

The days are getting longer, the weather is getting warmer, and the end of the pandemic feels like it’s in sight — so why do you have no energy? And what should you do about it? For starters, don’t force yourself to be productive. Instead, try one of these 10 tips for boosting your energy.

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