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Nutrition

The Tangy Key To Better Gut Health

Fermenting foods is surprisingly easy—packing flavor and significant health benefits in a single jar. Incorporating these foods are a simple way to optimize your gut health and overall diet.

Recipes

BK Salsa’s Michelada Crusher

Add some nutrients to your brew with this twist on the traditional Mexican beer cocktail.

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Recipes

20 Recipes That Will Make You (Really!) Excited to Eat Chicken

If chicken boredom has set in, we have you covered with our chicken recipes mega-list. Whatever you have in the fridge, be it leftover rotisserie chicken, ground chicken, chicken thighs, or boneless skinless chicken breasts, there’s something here for you.

How To

3 Super-Simple Methods for Cooking Salmon that Absolutely Anyone Pull Off

Do you want to eat more fish but you’re not really sure where to start? May we suggest salmon? It’s super-simple, super-tasty, and super-healthy. Here are 3 cooking methods to get you going.

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