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Tips

These “Health” Foods Have Way More Sugar Than You Think

Once you start to pay more attention to how much sugar you’re consuming, you’ll realize that sugar is everywhere — even in foods we think of as being healthy. Here are 5 surprisingly high sugar foods you should know about.

Recipes

Cleansing Cilantro Oregano Pesto

Christa Orecchio loves using this versatile Springtime Cilantro Oregano Pesto as a dip, a salad dressing, or as a topping for chicken and fish.

Recipes

Carrot-Ginger Miso Dressing

Recipe by Connie Weissmuller

Recipes

Apple Cider-Honey-Mustard Vinaigrette

Recipe by Connie Weissmuller

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Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

Recipe Roundup

10 Bright & Fresh Citrus Recipes to Beat the Winter Blues

It’s just around this time of year, every year, when the fatigue of dark nights and bitter cold days really settles in. Spring still seems so far away, even though we’re nearing the bend! So we’re fighting the winter blues the best way we know how: By loading up on juicy citrus. Oranges, grapefruits, lemons, and limes are bursting with so much bright flavor, they practically transport you to sunnier weather. They’re also loaded with vitamin C, which keep your immune system strong.

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