Once you start to pay more attention to how much sugar you’re consuming, you’ll realize that sugar is everywhere — even in foods we think of as being healthy. Here are 5 surprisingly high sugar foods you should know about.
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It’s not like you’re mainlining Lucky Charms for breakfast (uh, right?), but even a.m. meals that seem healthy can pack in the sugar. We found some low sugar breakfasts that will satisfy your sweet tooth — without the sugar crash.