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Displaying results for Resolutions

Tips

The Secret to Turning Your New Year’s Resolution into a Lifestyle

It’s February now, the end of New Year’s resolution season, and we couldn’t be happier. Not only because the gym is starting to empty out (thank goodness), but also because we can stop hearing all the “New Year, New You” messaging (we love the “old” you, thanks), and dig into what your goals are and how to get there realistically and sustainably.

People & Places

10 Super-Achievers On How to Crush Your Resolutions

World-famous doctors, models and nutritionists share healthy strategies for 2017

Ten health and wellness authorities, from model Hilary Rhoda to Honest Company’s Christopher Gavigan, about their own healthy eating goals in 2017 and how to keep yours.

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Recipes

Zoom Meetings All Morning? Make One of These Energizing Lunches

Zoom-filled mornings called for lunches that are easy and energizing. They should feel fresh and light, but substantial enough to fuel the rest of your day — and they shouldnt take a whole lot of time to make. These healthy lunch recipes nail all of those requirements with great flavors to boot.

Nutrition

Are Plant Based Omega-3s as Good as Fish Oil?

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

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