I eat a lot of high-quality animal products, and I’ve never enjoyed better health. I almost never get colds, I sleep well, I’m building and maintaining lean muscle and I’m annoyingly energetic. And I’m in my late 40s, a time when many of my peers are gaining weight, feeling exhausted, seeing the beginnings of chronic illness.
You want the best-quality grass-fed beef, heritage pork and pastured chicken for you and your family. In a perfect world, you would find a fantastic butcher who offered a wide array of cuts, sourced from small farms where the animals were raised humanely and never given antibiotics or hormones.
Sorry, someone needed to tell you… What foods to limit in order to feel and smell your best.