It’s not unusual to find drool-worthy food photos on Instagram—half the time we wonder if it wasn’t invented just for that reason. But when you come across a recipe that makes you want to buy a gadget you don’t already have and eat a food right now that you normally kind of shrug at?
Raise your hand if you’ve heard of boredom eating. It’s a real thing and the first thing you should know is: It’s perfectly human. The second thing you should know? You can teach yourself to stop. Here’s what to know.