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How to Win at Snack Time
Some people are morning people, others are night owls—we are snack time people. Mid-morning, late afternoon—if it’s snack time, count us in.
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The Whole-Food Snack You’re Seeing All Over Insta
So. Many. Snacks. Sometimes it feels like you need a PhD in nutrition just to pick a good, healthy one. Ready for a shortcut?
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Finally, A Healthy Snack Your Kids Will Love
Parents: Are you already sick of playing the back-to-school snack tug-of-war with your kids, where they want a treat and you want them to eat something with good nutrition and no added sugar?
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5 Hidden Sources of Caffeine
You purposely grab that cuppa joe to get through the morning—but caffeine lurking in unexpected places can get you more than you bargained for. And if you have one of these sneakily caffeinated foods later in the day, it might seriously mess with your night’s rest.