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How to Win at Snack Time

Some people are morning people, others are night owls—we are snack time people. Mid-morning, late afternoon—if it’s snack time, count us in.

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The Whole-Food Snack You’re Seeing All Over Insta

So. Many. Snacks. Sometimes it feels like you need a PhD in nutrition just to pick a good, healthy one. Ready for a shortcut?

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Finally, A Healthy Snack Your Kids Will Love

Parents: Are you already sick of playing the back-to-school snack tug-of-war with your kids, where they want a treat and you want them to eat something with good nutrition and no added sugar?

Tips

5 Hidden Sources of Caffeine

You purposely grab that cuppa joe to get through the morning—but caffeine lurking in unexpected places can get you more than you bargained for. And if you have one of these sneakily caffeinated foods later in the day, it might seriously mess with your night’s rest.

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Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

Recipe Roundup

10 Bright & Fresh Citrus Recipes to Beat the Winter Blues

It’s just around this time of year, every year, when the fatigue of dark nights and bitter cold days really settles in. Spring still seems so far away, even though we’re nearing the bend! So we’re fighting the winter blues the best way we know how: By loading up on juicy citrus. Oranges, grapefruits, lemons, and limes are bursting with so much bright flavor, they practically transport you to sunnier weather. They’re also loaded with vitamin C, which keep your immune system strong.

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