Displaying results for prebiotics
Healthy Pantry
7 Fermented Foods to Add to Your Diet
It’s probably not news to you that fermented foods are good for you. Fermenting foods is an age-old preservation process that extends the shelf life of foods, as well as their nutritional value.
Healthy Pantry
How Your Fave Pancake Topping Is Actually Good For You (YAY!)
Back away from the “maple-flavored pancake syrup”—the real stuff has actual health benefits and makes a fantastic ingredient in baking, sauces and more.
Tips
Upgrade Your Probiotics With Prebiotics
Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which foods have them. Essential for optimal gut health, prebiotics and probiotics work together to keep you healthy.