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Nutrition

10 Foods With More Vitamin C Than An Orange

When it comes to getting enough vitamin C, the immunity-boosting vitamin that keeps you strong and well, you’re probably thinking that go-to source might be a glass of OJ or a fresh orange.

Tips

No Toothbrush? Eat One of These Foods

Let’s say you’re at the office or having drinks with friends, and you eat something garlicky or drink something mouth-staining (cough–red wine–cough cough), but you don’t have a toothbrush handy. No worries: Chew on one of these 6 items to freshen breath, whiten teeth, and get rid of plaque buildup and stains.

Recipes

6 Refreshing Secret-Ingredient Smoothies

Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy way to include more fruits and vegetables into your day.

Recipes

Tropical Delight Smoothie

Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see how.

Tips

Natural Remedies for Seasonal Allergies

Combat your sneezes and runny nose with these yummy foods. A quick fix to seasonal allergies, these foods are great for your immune system.

Recipes

Apple & Pineapple Smoothie

This delicious smoothie, filled with vitamins and minerals, helps fight seasonal allergies. Great for breakfast, a snack, or even dessert, this fruity smoothie is a hit.

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Recipes

20 Recipes That Will Make You (Really!) Excited to Eat Chicken

If chicken boredom has set in, we have you covered with our chicken recipes mega-list. Whatever you have in the fridge, be it leftover rotisserie chicken, ground chicken, chicken thighs, or boneless skinless chicken breasts, there’s something here for you.

How To

3 Super-Simple Methods for Cooking Salmon that Absolutely Anyone Pull Off

Do you want to eat more fish but you’re not really sure where to start? May we suggest salmon? It’s super-simple, super-tasty, and super-healthy. Here are 3 cooking methods to get you going.

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