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Recipes

Cook Veggies Like A Top Chef

We turned to two vegetable experts—Deborah Madison and Neal Harden—to find out how to make some of the healthiest vegetables even better.

Recipes

Spring Vegetable Frittata

Elizabeth says, “It is one of the easiest egg dishes to make if you are having a lot of company over for brunch or to feed the whole family. This recipe replaces traditional heavy cream with non-dairy milk and loads in veggies for added fiber and nutrients.”

Everyday Cooking

7 Foods Healthy People Always Have in Their Freezer

A well-stocked freezer means you always have healthy food on hand, so which foods are best?

This recipe is from A Girl and Her Greens ($25;Ecco) by April Bloomfield.

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Nutrition

Are Plant Based Omega-3s as Good as Fish Oil?

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

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