Overnight oats are all the rage these days and we know why: They’re perfect for a quick breakfast, super for a healthy snack on-the-go, or even a great sweet evening delight. These ideas are easy-to-make and packed with all your favorite fruits. Here are five to try.
We asked personal trainer and functional movement specialist Jason Williams for his top poses you can use to decrease inflammation. (Spoiler alert: They’ll also reduce your stress levels and improve overall health and well-being.)