Displaying results for Omega 3s
7 Awesome Breakfast Toasts That Go Beyond Avocado
Toast is a delicious and easy way to add whole grains to your diet. Top it with some fruits or veggies and protein and you’ve got a great, balanced breakfast.
Sacha Inchi: The Hot Superfood Anti-Inflammatory Seed
Need an energy boost? You couldn’t do better than this protein and fiber-rich seed. The new superfood staple will keep you satisfied all day long.
Are Plant- and Fish-Based Omega-3s Equally Good For You?
The answer may surprise you...
Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and conclude not all omega-3s are created equal.
Sound Bites: Acne Fighting Foods, Calcium Fears, and More
Our weekly column on the latest nutrition and healthy eating news
Foods that cause—and fight—acne, the disease-preventive power of Omega 3s, and the issue with too much calcium.
Grilled Wild Salmon with Avocado and Pickled Ginger
You can add zing to the avocado with a bit of wasabi paste. We drizzled the finished salmon with Balsamic glaze and a sprinkling of sea salt.