Displaying results for Omega 3s
Nutrition
Are Plant Based Omega-3s as Good as Fish Oil?
What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.
Recipes
7 Awesome Breakfast Toasts That Go Beyond Avocado
Toast is a delicious and easy way to add whole grains to your diet. Top it with some fruits or veggies and protein and you’ve got a great, balanced breakfast.
Healthy Pantry
Sacha Inchi: The Hot Superfood Anti-Inflammatory Seed
Need an energy boost? You couldn’t do better than this protein and fiber-rich seed. The new superfood staple will keep you satisfied all day long.
Recipes
Grilled Wild Salmon with Avocado and Pickled Ginger
You can add zing to the avocado with a bit of wasabi paste. We drizzled the finished salmon with Balsamic glaze and a sprinkling of sea salt.