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Tips

What to Eat When You’re Craving Something Salty

I was born with a sweet tooth — if there’s ice cream, cookies, or cake within reach, I’ll never turn it down. However, there are days (often after I’ve continued to allow my sugar cravings to rein free), that my salt tooth kicks in.

Recipes

Arugula & Wheat Berry Salad with Cilantro-Tahini Dressing

A mix of ingredients lightly drizzled in a tahini dressing equals a bowlful of goodness

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Cleaning & Organizing

The One Kitchen Chore You Should Do First Thing in the Morning

“Make your bed first thing in the morning.” We’ve all heard this advice before and there’s plenty of good reasons why. Various studies have found that people who make their beds are more productive, happier, and even sleep better. But we have another suggestion.

Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

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