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Displaying results for nuts

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

Healthy Pantry

You’re Probably Storing Your Nuts All Wrong

It’s pretty much always a good idea to eat more nuts. Bursting with healthy fats and nutrients, nuts are also relatively easy to add your diet. They’re widely accessible, easily transportable, and they’re a varied bunch, with different tastes and textures. In other words, there’s something for everyone. The disadvantages of nuts are mostly logistical: They’re prone to going rancid, especially if you’re storing them incorrectly.

Nutrition

Here are a Few More Reasons to Include Walnuts in Your Diet

Walnuts are one of the healthiest nuts you can eat, since they have omega 3 fatty acids, which can lower inflammation in the body, boost heart health, fill you up and hold you over longer, and help your body function well. They’re a great food to incorporate if you are looking to support these areas of your health.

Health News

New Research Shows that Nuts May Have Fewer Calories Than We Originally Thought

Nuts are good for you due to their healthy fats and protein, but you may have been hesitant in the past to nosh on a bag of nuts due to their high calorie and fat count. As it stands, there are several calories per serving, so unless you’re portioning wisely, those can surely add up.

Healthy Pantry

5 Everyday Foods Rich in Magnesium to Add to Your Diet

Where to get your dose of this super-powered mineral.

There are too many benefits of magnesium to count. It’s crucial for bone and heart health, metabolism, has the potential to prevent or relieve migraine headaches, and can even relieve PMS symptoms.

Healthy Pantry

This is the Best Tasting Nut You’re Not Snacking On

Before I say anything else, you need to know that I am not much of snacker. Perhaps this makes me square but I am typically quite content with my three meals a day.

Healthy Pantry

The Best Products You Can Buy For a Mediterranean Diet

At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.

Healthy Pantry Healthy Pantry

4 Beauty Boosting Breakfast Foods Wellness Bloggers Love

Starting the day with foods that help you look your best is a great way to get going in the morning. You know collagen is the ultimate beauty booster—everywhere you go, people are blending it into smoothies, pouring it into coffee, and adding it to muffins.

Tips

Delight Your Hostess with a Healthy Homemade Gift

Your mom taught you to never show up to a party or as an overnight guest without a gift (right?). Nothing is more personal, thoughtful and classy than a beautifully presented homemade gift. But what to make, especially during the rush-rush holiday season?

Healthy Pantry

6 Healthy Nut Butters RDs Love

Whether you prefer creamy, crunchy or chunky, peanut, almond or some other nut butter, chances are you have at least one jar of this healthy go-to in your pantry.

Beauty & Style

These 5 Foods Will Help Give You Gorgeous Hair

Though we don’t control our genes, we’re in charge of what we eat. Here some foods experts recommend for beautifying and strengthening your locks.

Health News

Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies on how sugar can increase cancers.

Recipes

Whip Up Your Own Paleo Granola

Here’s a template to build your own Paleo granola and imbue it with whatever magical powers you like…

Nutrition

Is Your Chocolate Craving A Sign You’re Magnesium Deficient?

An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.

Healthy Pantry

The Best Go-To Office Snacks

By Megan Zichelli We’ve all been there, in the middle of a meeting or responding to emails at your desk, when your stomach starts to growl. If you’re unprepared, you may end up at the vending machine or reaching for the donuts in the office kitchen–neither of which will leave you feeling tip-top and ready to tackle the afternoon. We gathered some of our favorite healthy, energizing snacks–both packaged and homemade–to stash in your desk. So the next time the munchies hit mid-meeting, you can smash them with something tasty and good for you that will keep you kicking butt all day. BARS Look for ones that include only whole-food ingredients, like unsweetened fruit, nuts and spices. Avoid anything with added sugar (which may go under an alias) or ingredients you don’t recognize. (A good question to ask: Would you eat all of the ingredients individually? If not, put it back.) Buy it: Larabar and Thunderbird offer lots of flavors DIY it: Make your own Almond Butter Snack Bars ENERGY BITES These are simple to make and easy to eat (no wonder the term is tagged so much on Instagram). With only a few ingredients and no oven required, you can roll up a tasty homemade snack in seconds. They’re especially convenient because you can just grab one to take the edge off, or have two or more if you need a more substantial snack. Buy it: Navitas Power Snacks (we love the cacao-goji, and the blueberry-hemp) DIY it: Try our recipe for chocolate, pumpkin, and peanut butter energy balls DARK CHOCOLATE Satisfy your sweet tooth, reap the health benefits, and get an energy boost with a few squares of dark chocolate. This is not a free pass to hit the vending machine; be sure to choose very dark bars (at least 70%) that are free of refined sugar and artificial ingredients. Buy it: Try Hu, Fruition, or Eating Evolved NUTS AND NUT BUTTER With plenty of good fat, fiber and protein to keep you satisfied, nuts are a fantastic snack. Keep pre-portioned servings from your favorite bag of nuts in your desk drawer. If you’re feeling fancy, add in a couple of small chunks of dark chocolate. Or grab a packet or spoonful of nut butter, and have it on its own, with a piece of fruit or slathered on a rice cake. Look for all-natural varieties, free of partially hydrogenated oils and other additives. Buy it: Try Nuts.com’s Roasted Mixed Nuts with 50% less salt; Justin’s nut butter squeeze packs or Artisana Organics nut butter squeeze packs DIY it: Feeling adventurous? Whirl up your own nut butter SEEDS To take a break from nuts, but still crunch your way to lots of protein, fiber and minerals, try seeds. Pumpkin, sunflower, hemp, squash–all have health benefits and taste great. Buy it: Go Raw Sprouted Seeds DIY it: The next time you cook a winter or spaghetti squash, don’t throw away the seeds. Instead, rinse and dry thoroughly before tossing with oil and your favorite spices. Roast at 325ºF for about 20 minutes or until toasted, stirring a couple of times during baking time. Divide into individual portions and keep in sealed containers. YOGURT Keep this in the office fridge, not your desk drawer, of course. Look for plain, whole-milk yogurt (ideally organic and grass fed), and mix in your own chopped fruit, nuts or a a drizzle of honey. You get protein, satiating fat and a shot of gut-healthy probiotics. Buy it: Maple Hill, Stonyfield 100% Grassfed and Organic Valley Grassmilk DIY it: It’s easier than you think to make your own homemade yogurt EDAMAME Filled with fiber, protein and iron, these soybeans make a filling snack. Be sure to buy organic, which is non-GMO, or that the label specifies non-GMO, as most soybeans are genetically modified. Buy it: Seapoint Farms Roasted Edamame (in flavors like Spicy Wasabi and Sea Salt) DIY it: Make a batch, divide into single servings and keep in your desk drawer HUMMUS With plenty of protein, fiber, B vitamins, iron and other nutrients, it’s no wonder creamy, delicious hummus is a favorite snack choice. Buy it: Wild Garden Hummus with Gluten-Free Quinoa Crisps DIY it: It’s easy to whip up a batch of Golden Garlic Hummus BETH

Recipes

Oatmeal With Berries, Nuts And Matcha

A yummy protein and fiber rich breakfast is enhanced with superfood matcha. It will power you through the entire morning.

Tips

6 Fatty Foods You Should Eat

Can't get enough avocados or nuts? Fear not—these ingredients will not make you fat

Afraid of fatty foods? Read this. We found six fatty foods that you could be eating without guilt.

Snack smart with these almond-flour crackers

Finding a cracker that’s both healthier and delicious isn’t as easy as it’s cracked up to be…

Dr. Mark Hyman's quick and simple step for healthier nuts and seeds

We recently suggested you try soaking and sprouting grains, like quinoa, oats and brown rice…

People & Places

Nut House

Why we love modern milkman NotMilk

Have you seen the ingredients label on a bottle of store-bought almond or other nut milk lately…

That's what you'll do after trying all-natural nut butter blend ChoCoco Nut Power

MeeNut Butter artisan nut spreads are good enough to eat straight out of the jar.

Simple ways to incorporate almonds, walnuts and other heart-healthy nuts into your diet

Try these easy ways to add more nuts into your diet.

Recipes

Crispy Nuts and Seeds

Making crispy nuts and seeds is very easy to make, affordable, and delicious!  All you need are nuts and seeds of your choice and some water. 

Including: get more sleep and eat more nuts

From managing cravings to improving your sleep, Clean Plates founder and nutritionist Jared Koch offers five tips to boost your health starting now…

More Stories
Tips

3 Crispy, Crunchy Alternatives to Bread Crumbs

Who doesn’t love crispy chicken tenders or crunchy fish fingers? Sadly, breading and frying usually isn’t the healthiest option. But, that doesn’t mean you have to sacrifice that crispy, crunchy texture. With a bit of creativity, you can find a breading substitute that’s just as satisfying. Here are three to try.

Shopping

The Addictively Crunchy Snacks We’re Loving at Trader Joe’s

Snacking can be a healthy part of most dietary lifestyles, but it’s not always easy finding snacks that fit into your personalized nutrition plan. Craving something crunchy and clean? Trader Joe’s can help. Their in-house brand offers a slew of options that are free of GMOs and trans fats, and low on sugar and salt. Here are the five Trader Joe’s snacks we’re stocking up on right now.

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