new year Archives | Clean Plates

woman staring outside a window during the winter

Why New Year’s Resolutions Don’t Work for Everyone, Says Expert

healthier 2021

25 Tiny Changes You Can Actually Commit to for a Healthier New Year

man eating a salad with chicken on it

Practicing Intuitive Eating Is a Great New Year’s Resolution. Here’s Why.

dog hanging out while person stretches

If You Broke Your New Year’s Resolution, That’s OK — Here’s How to Get Back on the Horse

A woman sitting in a cafe organizing on her laptop and with her planner

Want a More Organized Life in 2022? Here’s a Pro’s Best Advice

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Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

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trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

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avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

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taco soup with avocado slices lime and cilantro

10 Low-Carb Soup Recipes Perfect for Cozy Winter Meals