mindfulness Archives | Clean Plates

Mindfulness

Why (and How) to Practice Mindfulness Right Now

Mindful eating

7 Steps to Eating More Mindfully

The Headspace Guide to Meditation and Mindfulness

The Secret to Happiness, Straight from a Former Monk

Best Halloween Candy to Eat

How Many Calories Are in That Halloween Trick-or-Treat Bag?

Meditate Your Weight author Tiffany Cruikshank

How to Meditate Your Weight Away

Good food
brings
people together.
So do
good emails.

Popular Stories

Melon, Prosciutto, and Mozzarella Skewers

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Inside-Out Egg Roll

8 Healthy Ground Beef Recipes That Are Weeknight Easy

Coconut Water Cold Brew

Avocado Coffee, Coconut Water Coffee, & More Healthy Iced Coffee Recipes

Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen)

Buckwheat, Apple, Cranberry Avocado Salad

9 Ancient Grain Bowl Recipes That Taste Great Hot or Cold