If there’s an “it” buzzword that’s emerged in the heath world in the last couple of years, it’s mindfulness. We’re encouraged to practice it all the time, since its purported benefits include reducing stress, improving concentration, boosting immunity and even protecting our genes in a way that may enhance longevity.
Injecting a little peace, love and understanding in your daily life couldn't be easier
Andy Puddicombe, former Buddhist monk and creator of the popular Headspace app, shows how mindfulness is possible for anybody, anywhere.
The answer will astound you! Here's what to do to counterbalance the sugariest day of the year
During Halloween, most adults consume about 3 pounds of candy, and kids scarf up 3 cups of sugar; here are 5 ways to counteract all that unhealthy snacking.