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Displaying results for mindfulness

Tips

Why (and How) to Practice Mindfulness Right Now

If there’s an “it” buzzword that’s emerged in the heath world in the last couple of years, it’s mindfulness. We’re encouraged to practice it all the time, since its purported benefits include reducing stress, improving concentration, boosting immunity and even protecting our genes in a way that may enhance longevity.

Tips

7 Steps to Eating More Mindfully

As adults, we don’t remember how we learned to eat. But when you become a parent, you get a chance to step back and think about all your ingrained habits around mealtimes.

People & Places

The Secret to Happiness, Straight from a Former Monk

Injecting a little peace, love and understanding in your daily life couldn't be easier

Andy Puddicombe, former Buddhist monk and creator of the popular Headspace app, shows how mindfulness is possible for anybody, anywhere.

Nutrition

How Many Calories Are in That Halloween Trick-or-Treat Bag?

The answer will astound you! Here's what to do to counterbalance the sugariest day of the year

During Halloween, most adults consume about 3 pounds of candy, and kids scarf up 3 cups of sugar; here are 5 ways to counteract all that unhealthy snacking.

Health News

Sound Bites: Shady Nutrition Research, Foods that Fight Arthritis, the 5-Second Rule, and B12

Our weekly column on the latest nutrition and healthy eating news

In this week’s healthy eating news, the sugar industry funds nutrition research, and the “5-second rule” is a myth. Plus: Foods that fight osteoarthritis.

Happiness

How to Meditate Your Weight Away

In her new book, Tiffany Cruikshank explains how meditating can lead to weight loss

Meditation helps improve our awareness of internal hunger, can reduce unhealthy cravings, and reduces high levels of the stress hormone cortisol.

More Stories
Cleaning & Organizing

The One Kitchen Chore You Should Do First Thing in the Morning

“Make your bed first thing in the morning.” We’ve all heard this advice before and there’s plenty of good reasons why. Various studies have found that people who make their beds are more productive, happier, and even sleep better. But we have another suggestion.

Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

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