mindfulness Archives | Clean Plates

Mindfulness

Why (and How) to Practice Mindfulness Right Now

Mindful eating

7 Steps to Eating More Mindfully

The Headspace Guide to Meditation and Mindfulness

The Secret to Happiness, Straight from a Former Monk

Best Halloween Candy to Eat

How Many Calories Are in That Halloween Trick-or-Treat Bag?

Meditate Your Weight author Tiffany Cruikshank

How to Meditate Your Weight Away

Good food
brings
people together.
So do
good emails.

Popular Stories

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Brownie Batter Overnight Oats

Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

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