Working from home (or being out of work), trying to homeschool kids, caring for at-risk parents—managing stress right now is more of a challenge than ever. When things got to be too much pre-COVID, we would turn to the occasional mental health day to help us calm down and reset. But right now, it’s difficult if not impossible to do that.
We asked personal trainer and functional movement specialist Jason Williams for his top poses you can use to decrease inflammation. (Spoiler alert: They’ll also reduce your stress levels and improve overall health and well-being.)