mental health Archives | Clean Plates

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I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

three people eating sugary donuts

6 Mental Health Effects of Eating Too Much Sugar

woman meditating to reduce cortisol

5 Tips To Reduce Cortisol and Feel Less Stressed

woman looking mentally drained at the table

Feeling Mentally Drained? These 5 Tips Can Fix That

young couple doing a puzzle

The Best Healthy Habits For Your Brain, Say Neuroscientists

woman drinking alcohol alone

The Psychological Effects of Alcohol You May Not Know About

cooked tofu in a bowl with vegetables and rice

The Best 8 Foods for Your Mental Health

Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

woman behind shadow from a plant

How I Felt Gaslit by the Body Positive Community

stressed man looking at laptop at work

6 Expert-Approved Tricks for Handling Your Stress

five senses exercise

Feeling Anxious? Try the 5 Senses Exercise

Mental health moments

No Way to Take A Mental Health Day? Try These Mental Health Moments

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