mental health Archives | Clean Plates

cooked tofu in a bowl with vegetables and rice

The Best 8 Foods for Your Mental Health

Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

woman behind shadow from a plant

How I Felt Gaslit by the Body Positive Community

stressed man looking at laptop at work

6 Expert-Approved Tricks for Handling Your Stress

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

five senses exercise

Feeling Anxious? Try the 5 Senses Exercise

Mental health moments

No Way to Take A Mental Health Day? Try These Mental Health Moments

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trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

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avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

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taco soup with avocado slices lime and cilantro

10 Low-Carb Soup Recipes Perfect for Cozy Winter Meals