Displaying results for meditation
Routine vs. Practice: What’s the Difference?
Stripped down to the most basic difference, a routine is something you do because the act of doing it is good for you or preventative of something bad for you.
6 Simple Ways To Stick To Your 2017 Goals
These 6 simple tricks are sure to get your head—and body—back in the game. They are quick ways to maintain a healthy diet and lose weight after the holiday season.
The Secret to Happiness, Straight from a Former Monk
Injecting a little peace, love and understanding in your daily life couldn't be easier
Andy Puddicombe, former Buddhist monk and creator of the popular Headspace app, shows how mindfulness is possible for anybody, anywhere.
Natural Hangover Helpers
Overdo the holiday “cheers”? Here are healthy remedies to get you feeling better quick
Before you have a greasy breakfast to cure a hangover, check out these good-for-you options that will soothe your headache and tummy troubles in a flash.
How to Meditate Your Weight Away
In her new book, Tiffany Cruikshank explains how meditating can lead to weight loss
Meditation helps improve our awareness of internal hunger, can reduce unhealthy cravings, and reduces high levels of the stress hormone cortisol.