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Displaying results for meditation

Tips

Routine vs. Practice: What’s the Difference?

Stripped down to the most basic difference, a routine is something you do because the act of doing it is good for you or preventative of something bad for you.

Tips

6 Simple Ways To Stick To Your 2017 Goals

These 6 simple tricks are sure to get your head—and body—back in the game. They are quick ways to maintain a healthy diet and lose weight after the holiday season.

People & Places

The Secret to Happiness, Straight from a Former Monk

Injecting a little peace, love and understanding in your daily life couldn't be easier

Andy Puddicombe, former Buddhist monk and creator of the popular Headspace app, shows how mindfulness is possible for anybody, anywhere.

Tips

Natural Hangover Helpers

Overdo the holiday “cheers”? Here are healthy remedies to get you feeling better quick

Before you have a greasy breakfast to cure a hangover, check out these good-for-you options that will soothe your headache and tummy troubles in a flash.

Happiness

How to Meditate Your Weight Away

In her new book, Tiffany Cruikshank explains how meditating can lead to weight loss

Meditation helps improve our awareness of internal hunger, can reduce unhealthy cravings, and reduces high levels of the stress hormone cortisol.

More Stories
Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

Recipe Roundup

10 Bright & Fresh Citrus Recipes to Beat the Winter Blues

It’s just around this time of year, every year, when the fatigue of dark nights and bitter cold days really settles in. Spring still seems so far away, even though we’re nearing the bend! So we’re fighting the winter blues the best way we know how: By loading up on juicy citrus. Oranges, grapefruits, lemons, and limes are bursting with so much bright flavor, they practically transport you to sunnier weather. They’re also loaded with vitamin C, which keep your immune system strong.

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