meditation Archives | Clean Plates

shower meditation - a woman showering peacefully

A Guide to Shower Meditation: The Self-Care Ritual For Your Busiest Days

Routine vs. practice

Routine vs. Practice: What’s the Difference?

6 Simple Ways To Stick To Your 2017 Goals

The Headspace Guide to Meditation and Mindfulness

The Secret to Happiness, Straight from a Former Monk

Natural Hangover Helpers

Meditate Your Weight author Tiffany Cruikshank

How to Meditate Your Weight Away

Good food
brings
people together.
So do
good emails.

Popular Stories

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

Sponsored by Gundry MD

trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

avocado toast with beans and cucumbers

6 Best Breakfast Combinations for Your Blood Sugar

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

taco soup with avocado slices lime and cilantro

10 Low-Carb Soup Recipes Perfect for Cozy Winter Meals