Big-batch cooking is the secret to eating well all week. Making meals in larger portions also helps make the most of your time in the kitchen and, chances are, it’ll also save you a few bucks, too. If you have time this weekend, make one (or more) of these big-batch recipes. When you’re tucking into lasagna on Wednesday, you’ll thank us.
We asked personal trainer and functional movement specialist Jason Williams for his top poses you can use to decrease inflammation. (Spoiler alert: They’ll also reduce your stress levels and improve overall health and well-being.)