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Displaying results for low-sugar

Recipes

10 Low-Sugar Breakfast Ideas for Busy Weekdays

Busy mornings often result in gravitating towards one of two breakfast options: Either no breakfast at all or something sugary and quick like a packaged granola bar, muffin, or other sweet pastry.

Tips

5 Ways To Lower Your Sugar Intake But Still Have Dessert

If you want to be your healthiest self, reducing your intake of sugar is a must. The average American consumes 17 teaspoons of added sugar every day — which comes out to about 57 pounds of added sugar in one year.

Recipes

5 Quick & Clean Breakfast Dishes That Are Low in Sugar

Sweet or Savory? The age old breakfast debate. For those who aren’t 100% sold on team sweet, we have some quick and clean morning meals that are low on the sugar but high on the health!

Recipes

5 Quick & Clean Breakfast Dishes That Are Low in Sugar

Sweet or Savory? The age old breakfast debate. For those who aren’t 100% sold on team sweet, we have some quick and clean morning meals that are low on the sugar but high on the health!

Shopping

These Are Our Favorite Low-Sugar Yogurts

Have it for breakfast, use it as a marinade, make a sauce from it, snack on it—we can’t imagine a world without yogurt in it. And there are so many options—flavored, non dairy, grass-fed, fruit on the bottom—how is a healthy eater supposed to choose?

Tips

How to (Realistically) Reduce Sugar Every Day

There are so many different approaches to food these days, and everyone seems convinced that theirs is the best. Keto, vegan, vegetarian, paleo—ask anyone who loves their eating style and they’ll happily evangelize to you about why it’s the only right way.

Recipes

10 Low-Sugar Snack Recipes to Keep You Going

It’s 4 p.m., you’re hungry, you’re tired, and you are jonesing hard for the donuts/cookies/candy/insert tempting treat here in your office break room. (We’ve all been there). But you know that 10 minutes after eating it, you’ll both suffer the sugar crash and feel hungry again.

Nutrition

Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.

Menus

Healthy Holiday Dishes That Will Please Everyone

Hanging for the holidays with vegan, gluten-free, low-sugar and Paleo eaters? What do you feed them? We have the answers

These sweet and savory recipes will bring eaters with every kind of diet-restriction—vegan, Paleo, gluten-free or sugar-free—holiday joy.

Recipes

Honey-Almond Snack Cake

More Stories
Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

Recipe Roundup

10 Bright & Fresh Citrus Recipes to Beat the Winter Blues

It’s just around this time of year, every year, when the fatigue of dark nights and bitter cold days really settles in. Spring still seems so far away, even though we’re nearing the bend! So we’re fighting the winter blues the best way we know how: By loading up on juicy citrus. Oranges, grapefruits, lemons, and limes are bursting with so much bright flavor, they practically transport you to sunnier weather. They’re also loaded with vitamin C, which keep your immune system strong.

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