longevity Archives | Clean Plates

handful of blueberries

9 Foods To Eat Every Day for a Longer Life

old healthy woman teaching a young woman how to make pasta

6 Healthy Habits Straight from the Blue Zones

pickled turmeric

People in Blue Zones Eat These 7 Foods — and They’ve Been Shown to Increase Longevity

Dr. Halland Chen

Dr. Halland Chen, “The Longevity Doctor,” Explains How We Can Live Longer, Healthier Lives

An illustration symbolizing longevityq

People Live the Longest in These 10 U.S. States — Here’s Why That May Be the Case

yoga outside

Implement These Habits and You Could Add Up to 15 Years to Your Lifespan

sa panada

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

An older couple happily preparing food in their kitchen

I’m an MD, and These Are My 4 Pillars for Increased Longevity

Good food
brings
people together.
So do
good emails.

Popular Stories

English Muffin Pizzas

7 Easy Recipes That Helped Me Lose 30 Pounds in 6 Months

Yogurt Lamb Curry

9 Recipes That Use Greek Yogurt to Make Delicious, Protein-Rich Meals

For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Finally Helped Me Get Them Under Control

Brownie Batter Overnight Oats

Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]