longevity Archives | Clean Plates

Fregola with Clams

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

drinking a warm cup of coffee cozy on the couch

5 Drinks to Sip on for a Longer Life, Say Dietitians

plant based chipotle bowl with beans corn and chickpeas

7 Foods People in Blue Zones Eat That Increase Longevity

Dr. Halland Chen

We Interviewed “The Longevity Doctor” — Here Are His Best Anti-Aging Tips

An illustration symbolizing longevityq

People Live the Longest in These 12 U.S. States. Here’s Why.

woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

woman eating soup in the winter

7 Tips for a Longer Life, Says Famous Blue Zones Researcher

handful of blueberries

9 Foods To Eat Every Day for a Longer Life

old healthy woman teaching a young woman how to make pasta

6 Healthy Habits Straight from the Blue Zones

yoga outside

Implement These Habits and You Could Add Up to 15 Years to Your Lifespan

An older couple happily preparing food in their kitchen

I’m an MD, and These Are My 4 Pillars for Increased Longevity

Good food
brings
people together.
So do
good emails.

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