longevity Archives | Clean Plates

plant based chipotle bowl with beans corn and chickpeas

7 Foods People in Blue Zones Eat That Increase Longevity

Dr. Halland Chen

We Interviewed “The Longevity Doctor” — Here Are His Best Anti-Aging Tips

An illustration symbolizing longevityq

People Live the Longest in These 12 U.S. States. Here’s Why.

woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

woman eating soup in the winter

7 Tips for a Longer Life, Says Famous Blue Zones Researcher

drinking a warm cup of coffee cozy on the couch

5 Drinks to Sip on for a Longer Life, Say Dietitians

handful of blueberries

9 Foods To Eat Every Day for a Longer Life

old healthy woman teaching a young woman how to make pasta

6 Healthy Habits Straight from the Blue Zones

yoga outside

Implement These Habits and You Could Add Up to 15 Years to Your Lifespan

sa panada

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

An older couple happily preparing food in their kitchen

I’m an MD, and These Are My 4 Pillars for Increased Longevity

Good food
brings
people together.
So do
good emails.

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