longevity Archives | Clean Plates

woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

woman eating soup in the winter

7 Tips for a Longer Life, Says Famous Blue Zones Researcher

drinking a warm cup of coffee cozy on the couch

5 Drinks to Sip on for a Longer Life, Say Dietitians

handful of blueberries

9 Foods To Eat Every Day for a Longer Life

old healthy woman teaching a young woman how to make pasta

6 Healthy Habits Straight from the Blue Zones

pickled turmeric

People in Blue Zones Eat These 7 Foods — and They’ve Been Shown to Increase Longevity

Dr. Halland Chen

Dr. Halland Chen, “The Longevity Doctor,” Explains How We Can Live Longer, Healthier Lives

An illustration symbolizing longevityq

People Live the Longest in These 10 U.S. States — Here’s Why That May Be the Case

yoga outside

Implement These Habits and You Could Add Up to 15 Years to Your Lifespan

sa panada

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

An older couple happily preparing food in their kitchen

I’m an MD, and These Are My 4 Pillars for Increased Longevity

Good food
brings
people together.
So do
good emails.

Popular Stories

strawberry salad with dressing in a bowl

7 Mediterranean Diet Dinner Recipes in 30 Minutes or Less

bowl of yogurt with chia seeds and nuts

The 7 Best Gut Healing Foods, Says Dietitian

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person with spoonful of soup with seafood in it

11 Superfoods To Boost Your Immune System Right Now

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BBQ Chicken Stuffed Sweet Potato

8 Stuffed Sweet Potato Recipes Perfect for Busy Weeknights

woman unhappy eating salad

Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

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