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Health News

The 3 Important Things You Need to Know About the Romaine Recall

By now you’ve likely heard about the warning from the Centers for Disease Control to avoid eating romaine lettuce because of an E. coli outbreak. Given that tomorrow is the biggest eating day of the year, here are the three things you need to know to keep yourself and your family safe.

Recipes

Grilled Salmon, Chickpeas And Bibb Lettuce Salad With Curried Yogurt Dressing

A salmon bowl that trumps all others, with chickpeas, feta, radish and lettuce. With a great balance of fiber, omega-3s, and calcium, this salad will certainly be a staple.

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Nutrition

Are Plant Based Omega-3s as Good as Fish Oil?

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

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