At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.
Lentils are the littlest member of the legume family. Even if they’re small, they’re mighty, rocking many health benefits. Just 1 cup contains 18 grams protein, 15 grams fiber, and an array of minerals, particularly iron and folate.
The last—and we mean last—thing you need after tackling your to-do list and making dinner on a typical weekday is a sink full of dishes. We’re right there with you. So we gathered up some favorite easy vegetarian dinners you can make in one vessel, be it baking sheet, skillet, pot, what have you, so you can eat, clean up and get busy relaxing for the rest of the night.
Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.