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Displaying results for lentils

Healthy Pantry

The Best Products You Can Buy For a Mediterranean Diet

At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.

Tips

5 Ways to Turn Lentils into a Hearty Plant-Based Meal

Lentils are the littlest member of the legume family. Even if they’re small, they’re mighty, rocking many health benefits. Just 1 cup contains 18 grams protein, 15 grams fiber, and an array of minerals, particularly iron and folate.

Recipes

7 One-Pot Vegetable Dinners for Easier Weeknights

The last—and we mean last—thing you need after tackling your to-do list and making dinner on a typical weekday is a sink full of dishes. We’re right there with you. So we gathered up some favorite easy vegetarian dinners you can make in one vessel, be it baking sheet, skillet, pot, what have you, so you can eat, clean up and get busy relaxing for the rest of the night.

Nutrition

The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them

Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.

Recipes

Lentil Ful Medammes

This yummy 30 minute weeknight dinner is packed with fiber and protein.

More Stories
Tips

3 Crispy, Crunchy Alternatives to Bread Crumbs

Who doesn’t love crispy chicken tenders or crunchy fish fingers? Sadly, breading and frying usually isn’t the healthiest option. But, that doesn’t mean you have to sacrifice that crispy, crunchy texture. With a bit of creativity, you can find a breading substitute that’s just as satisfying. Here are three to try.

Shopping

The Addictively Crunchy Snacks We’re Loving at Trader Joe’s

Snacking can be a healthy part of most dietary lifestyles, but it’s not always easy finding snacks that fit into your personalized nutrition plan. Craving something crunchy and clean? Trader Joe’s can help. Their in-house brand offers a slew of options that are free of GMOs and trans fats, and low on sugar and salt. Here are the five Trader Joe’s snacks we’re stocking up on right now.

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