Summertime is almost here, and that means some of your favorite nutrient-dense fruits and veggies are at their peak ripeness for the season. Whether you’re grilling up some fresh watermelon with feta cheese, or you’re blending strawberries with protein powder for a post-workout smoothie, there are so many ways to enjoy spring and summer’s best offerings.
At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.
Most of us don’t think about our liver much, except as a punchline after a night of too much wine. But detoxing is a hot topic, and the two go hand in hand.