Displaying results for legumes
Nutrition
Is Your Chocolate Craving A Sign You’re Magnesium Deficient?
An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.
Nutrition
Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock
Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a stand against BIg Sugar. Tips for protecting yourself from nutrition-related diseases.