New schedules, sports teams, classes—back-to-school time brings with it a ton of coordinating and running around. Add to that the daily grind of packing lunches, and you’ll be ready for spring break before the leaves even begin to change.
Raise your hand if you’ve heard of boredom eating. It’s a real thing and the first thing you should know is: It’s perfectly human. The second thing you should know? You can teach yourself to stop. Here’s what to know.