Skip to content
Clean Plates
  • Recipes
  • Nutrition
  • Shopping
  • Wellness
  • Our Story
  • Newsletter
  • Meal Planner
  • Personalized Nutrition Program
Logo
Newsletter Meal Planner Personalized Nutrition Program Sign In
  • Recipes
  • Nutrition
  • Shopping
  • Wellness
  • Our Story

Clean Plates

www.cleanplates.com


Displaying results for kefir

Tips

8 New Ways to Eat More Kefir

The most important thing I want you to know about kefir is that this fermented milk drink is wildly versatile. Yes, there’s way more you can do than simply sip it or pour it over your cereal. It’s a good idea to stick with the plain, unsweetened stuff since flavored versions are often loaded with added sugar. Here are 8 easy, sweet and savory ways to eat more probiotic-rich kefir.

Beauty & Style

Coconut Kefir & Lavender Body Mask

This mask is perfect for dry skin and breakouts on your chest or back. A cheap and natural way to maintain great skin health.

Recipes

Creamy Iced Chai

This recipe is from Drink Your Way to Gut Health by Molly Morgan.

More Stories
Cleaning & Organizing

The One Kitchen Chore You Should Do First Thing in the Morning

“Make your bed first thing in the morning.” We’ve all heard this advice before and there’s plenty of good reasons why. Various studies have found that people who make their beds are more productive, happier, and even sleep better. But we have another suggestion.

Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

Mission
Advertise
Contact
Legal
Video
Clean Plates

Copyright ©2021 Clean Plates Omnimedia, Inc. All Rights Reserved

NYC | SF