The most important thing I want you to know about kefir is that this fermented milk drink is wildly versatile. Yes, there’s way more you can do than simply sip it or pour it over your cereal. It’s a good idea to stick with the plain, unsweetened stuff since flavored versions are often loaded with added sugar. Here are 8 easy, sweet and savory ways to eat more probiotic-rich kefir.
Put down the wine (or beer or cocktail). And pick up one of these healthful and delightful afternoon drinks instead. These fruity, fizzy beverages with benefits are just the thing for when it’s too late for coffee, but too early for booze.