Displaying results for kale
10 Foods With More Vitamin C Than An Orange
When it comes to getting enough vitamin C, the immunity-boosting vitamin that keeps you strong and well, you’re probably thinking that go-to source might be a glass of OJ or a fresh orange.
Why You Should Eat Nutrient-Dense Foods + What That Really Means
We all want to eat foods that are healthy. But it can be hard to nail down which ones actually are. “Avoid sugar, but eat plenty of fruit” and “Cut out grains — but make sure you’re getting fiber!” are just a few of the confusing messages we receive.
7 One-Pot Vegetable Dinners for Easier Weeknights
The last—and we mean last—thing you need after tackling your to-do list and making dinner on a typical weekday is a sink full of dishes. We’re right there with you. So we gathered up some favorite easy vegetarian dinners you can make in one vessel, be it baking sheet, skillet, pot, what have you, so you can eat, clean up and get busy relaxing for the rest of the night.
Get a Spa Chef’s Secret Sauce(s)
Chefs: They’re just like us! Except, uh, their food tastes way better. One way chefs elevate their dishes is by drizzling on a sauce.
Humble Vegetables Get the Star Treatment
Sweet potatoes, red cabbage, kale, cauliflower—the vegetables I turn to as autumn’s chill fills the air are colorful, loaded with good nutrition and super-abundant at the farmer’s market.
Simple Kale & Sweet Potato Salad
This is an easy salad that can be served on a busy weeknight when you don’t have time to prep a big meal in the kitchen. Let the sweet potatoes roast while you get the kids and your family organized and then simply toss everything together for a meal that doubles as a great lunch the next day.
Cook Veggies Like A Top Chef
We turned to two vegetable experts—Deborah Madison and Neal Harden—to find out how to make some of the healthiest vegetables even better.
Power Pesto
Kale, spinach, and spirulina turn pesto into a superfood pesto, perfect for serving on spiralized veggies. It is a bundle of nutrients packed into one sauce.
5 Fresh Crave-Worthy Spring Salads
Say goodbye to pricey mixed-salad chains and hello to your new fave homemade spring salad recipes. A tasty way to include your veggies, these recipes will help you stay full and fit.
Baby Kale, Avocado & Red Quinoa Salad with Miso-Basil Dressing
Sprightly with caramelized onions and grapefruit, this salad will make a perfect meal with a sprouted grain bread, or a great side salad.
Green Dream Smoothie
It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with this Green Dream Smoothie. This is certainly an easy way to eat your daily amount of fruits and veggies.
Surprising Foods That Help You Sleep
Not getting enough shut-eye? These yummy foods can help you catch those Zs.
12 Winter Salads We Love From Instagram
Salads aren’t just for summer. Hearty grains and winter’s best produce combine to make a delicious, comforting salad, perfect for a healthy lunch or dinner.
Kale, Tomato, and Lemon Magic One-Pot Spaghetti
This pasta is a complete revelation. The sauce is magically made from the pasta water and tomatoes as the pasta cooks—all in one pan. No fuss, one pan, and a killer bowl of pasta.
Black Rice, Tempeh, Broccoli and Kale
This healthy, hearty vegetarian dinner recipe starring black rice, tempeh, broccoli and kale makes a filling and nutritious meal, with leftovers for lunch. This recipe is from The Clean Plates Cookbook ($20; Running Press) by Jared Koch and Jill Silverman Hough.
Kale-Carrot Salad with Hardboiled Eggs
Kale, the trendy new green on everyone’s plates, makes its’ way into this simple salad dish. This recipe gets a nutrition boost from egg that makes it high in protein as well. Here are some tips to keep kale fresh as well.
Hybrid happy
Time to celebrate: two of our favorite veggies are now one
Kale + Brussels sprouts = kalettes, the new green on the block…
Raw Beauty: 6 Foods for Gorgeous Skin
Glowing skin is anything but skin deep. Here are six go-to beauty foods.