Chia jam is a much healthier way to make jam reducing the sugar content drastically. Use some ingredients you have either frozen berries or fresh blueberries, strawberries, or blackberries. You can toss all of the ingredients in a blender or food processor and blend, if you prefer that to hand mashing. However, the jam will be less chunky this way. Feel free to add other flavors to the jam, like fresh herbs (chopped thyme, basil or mint would be nice), or a splash of vanilla extract or balsamic vinegar.
The lunch struggle is real. Turns out Costco is a great place to stock up on staples for quick and healthy midday meals.
We’ve gathered up all the Memorial Day recipes you’ll need, from dips and salads to pitcher-size drinks and all the grilled things. These healthy and tasty warm-weather recipes are guaranteed to kickstart the season of outdoor shindigs.