Chia jam is a much healthier way to make jam reducing the sugar content drastically. Use some ingredients you have either frozen berries or fresh blueberries, strawberries, or blackberries. You can toss all of the ingredients in a blender or food processor and blend, if you prefer that to hand mashing. However, the jam will be less chunky this way. Feel free to add other flavors to the jam, like fresh herbs (chopped thyme, basil or mint would be nice), or a splash of vanilla extract or balsamic vinegar.
“Make your bed first thing in the morning.” We’ve all heard this advice before and there’s plenty of good reasons why. Various studies have found that people who make their beds are more productive, happier, and even sleep better. But we have another suggestion.
If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.