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Displaying results for health tips

People & Places

Peak Performance: Secrets of the U.S. Open Tennis Players

Four top women tennis players reveal their secrets to staying fit on and off the court

We asked four top female professional tennis players their secrets to getting and remaining energetic and fit during the U.S. Open Championship.

People & Places

The CleanPlates Interview: Nutrition Mythbuster Jonny Bowden

The best-selling author on fat talks simple ways to fuel yourself for good health

Eat “good” fats like olive oil, but avoid meat. Butter is back—wait, no it isn’t. Avoid fat, but eat plenty of it. Getting whiplash from all the conflicting information?

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Wellness

3 Healthy Habits That Might Be Sabotaging Your Sleep

If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.

Recipe Roundup

10 Bright & Fresh Citrus Recipes to Beat the Winter Blues

It’s just around this time of year, every year, when the fatigue of dark nights and bitter cold days really settles in. Spring still seems so far away, even though we’re nearing the bend! So we’re fighting the winter blues the best way we know how: By loading up on juicy citrus. Oranges, grapefruits, lemons, and limes are bursting with so much bright flavor, they practically transport you to sunnier weather. They’re also loaded with vitamin C, which keep your immune system strong.

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