When it’s freezing out, nothing is more inviting than a steaming bowl of something delicious and comforting. If that bowl also has lots of nutrients to keep your immune system strong and a touch of heat to boost your metabolism, even better.
The keto diet and other low-carb diets revolve around the same basic idea: Reduce carbohydrate intake to lose weight and improve health. So what’s the difference and which one is right for you? Read on to find out.