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Happiness

Personal Essay: How to Break Free of Limiting Beliefs

What do you believe? Does it empower or disempower you? Are you a more powerful person as a result of your beliefs?

Nutrition

Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.

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Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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