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Nutrition

Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health, especially when it’s hot outside or after an intense workout.

Happiness

5 Celebrities Reveal: My Mom’s Best Health Tip

You’re never too old for advice from your mom, especially if she’s Tamera’s mom

Nutrition

Is Your Chocolate Craving A Sign You’re Magnesium Deficient?

An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.

Nutrition

Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock

Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a stand against BIg Sugar. Tips for protecting yourself from nutrition-related diseases.

Recipes

12 Salads We Love From Instagram

Superfood ingredients and simple hacks will up your salad game

The term “salad days” has new meaning when you drool over these 12 sumptuous creations we curated from Instagram, all of which taste of the warmth and ripeness of summer.

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Recipes

5 Ways to Get Out of Your Egg Rut

There’s nothing wrong with a simple scramble, but there are plenty of other ways to put this staple to good use. Here are 5 ideas to get you out of your rut — or just inspire you to try something different.

Everyday Cooking

For Healthier, Tastier, Extra-Moist Baked Goods, Use This Ingredient

Greek yogurt is good for so much more than just your morning breakfast bowl. You can cook with it — and you can bake with it. The result? Moist, slightly tangy baked goods that are loaded with nutrition and flavor.

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