When Greek yogurt became trendy a handful of years ago, I jumped on board quickly. It’s rich and creamy thickness immediately made my usual morning bowl of yogurt with fruit and granola a whole lot more interesting.
A large tub of Greek yogurt is something I have in my fridge at all times. Not only does it tend to be what I reach for most in the morning when I am making breakfast, but it’s a staple when I am making lunch and dinner, too.
At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.
Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.
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