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Recipes

6 Ultra-Refreshing Drinks to Sip While We Still Have Summer

No doubt you’re soaking up every last bit of sun, sand and outdoor fun that summer has to offer, especially now that it’s August. When you finally step back inside, mix up one of these super thirst-quenchers–they’ll cool you off and bring on that second wind, so you can shimmy into a sleeveless dress and head back out.

Health News

Sound Bites: Do Hot Peppers and Coffee Lead To Longevity?

Foods to keep you living longer; does grapefruit help you lose weight; and does yogurt reduce diabetes risk?

Recipes

Flu Shot

Vitamin C, zinc, gingerol and allicin are all immune-boosting, cold and flu-fighting properties contained in this delicious elixir, blended up in seconds.

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Everyday Cooking

10 Delicious Ways to Eat & Drink Turmeric

Turmeric has been having a moment for a while now—and that’s on top of its long history (we’re talking thousands of years) in Ayurvedic and traditional Chinese Medicine. One of the reasons for its longevity? It’s relatively easy to incorporate turmeric into your cooking. This earthy, slightly bitter spice can go sweet or savory — or a little bit of both. Here are 10 delicious turmeric recipes to inspire you.

Nutrition

Ask Clean Plates: What’s the Best Magnesium Supplement?

There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.

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