Chickpea flour may be the perfect healthier flour. Not only does it deliver fiber, protein, and important vitamins and minerals, it’s dense and sturdy (in a good way) and it has a rich, nutty flavor. Here’s what to know about baking with chickpea flour.
We asked personal trainer and functional movement specialist Jason Williams for his top poses you can use to decrease inflammation. (Spoiler alert: They’ll also reduce your stress levels and improve overall health and well-being.)