When it comes to smoothies, your best bet is to make your own. That way you can keep an eye on the sugar, throw in some veggies, add some protein, and blend whatever summer flavors are calling your name: Coconut? Pineapple? Mango? Whatever you’re in the mood for, here are 5 low-sugar smoothies to whiz up this summer.
This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.
Try this speedy berry-chia recipe for a healthier DIY spread
Whip up a yummy mixed-berry chia jam in seconds with this easy, healthy recipe that’s low in sugar and high in fiber, protein, and calcium.
Pink is for eating your way to health, not just ribbons. You can fight breast cancer by choosing these pink foods.
The name may be funny but the facts are not
Could chemicals called “obesogens” be making you fat? Find out which healthy foods contain them, and how to steer clear…