Displaying results for fruit
5 Low-Sugar Smoothie Recipes That Taste Like Summer
When it comes to smoothies, your best bet is to make your own. That way you can keep an eye on the sugar, throw in some veggies, add some protein, and blend whatever summer flavors are calling your name: Coconut? Pineapple? Mango? Whatever you’re in the mood for, here are 5 low-sugar smoothies to whiz up this summer.
The New Guide to Shopping at the Farmers Market
Here are some tips to make navigating farmers’ markets simple and fun!
Beat Cravings With These Foods
These foods can curb your appetite for longer stretches and keep the munchies at bay so that you don’t resort to that 990 calorie frozen mocha latte.
Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise
This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.
Hard Cider Rules
Learn the basics to making this delicious old-school alcoholic apple drink
Cider making is a throwback to colonial times, when hard cider was the everyday drink of choice (safer than water) and the breakfast of champions…
Cherry On Top
Sleep better when you sip on this sour nectar
Cherries are one of summer’s sweetest gifts, but it’s the sour version of this stone fruit that you really want to add to your diet.
Water(melon), Water(melon) Everywhere
6 cool ways to think outside the wedge
Is there anything that screams “summer!” more than a wedge of cool, sweet watermelon?
The Power of Pitaya
Dragonfruit is a fruit with benefits
Your instinct might be to run the other way from any ingredient with the word “dragon” in it. (Although if you’re a Game of Thrones fan…
Try this speedy berry-chia recipe for a healthier DIY spread
Whip up a yummy mixed-berry chia jam in seconds with this easy, healthy recipe that’s low in sugar and high in fiber, protein, and calcium.
(Pine)apple of Our Eye
Our favorite tropical treat is also a digestive powerhouse
Think of pineapple as a digestive enzyme (no pill popping necessary) and a delicious dessert in one.
Chocolate & Apples: A Perfect Pair
Delicious on their own, but together this duo pack a punch of health benefits
Who doesn’t love a great mashup, especially one with chocolate? It’s no longer a secret that…
Grapefruit: Ripe For a Citrus Comeback
The recently maligned grapefruit is making a zesty return to meals
Grapefruit’s health benefits are reason enough to incorporate the fruit into your next salad.
Pink is for eating your way to health, not just ribbons. You can fight breast cancer by choosing these pink foods.
The Foods You Should Buy Organic…to Avoid Obesogens
The name may be funny but the facts are not
Could chemicals called “obesogens” be making you fat? Find out which healthy foods contain them, and how to steer clear…