Frozen shrimp is great to have on hand, as it is high in protein and good fats, like omega 3 fatty acids, to boost cognition, lower inflammation, and fill you up for longer.
For a long time, I always thought frozen vegetables were inferior to fresh. I’d walked quickly past the freezer aisle with my nose in the air because I just assumed if I wanted to eat well, fresh was the only way to go. It turns out, I was all wrong
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A well-stocked freezer means you always have healthy food on hand, so which foods are best?