Okay, so you thought you were doing this amazing thing for your body by hitting the same HIIT class three days in one week, and now….you can’t move.
“Make your bed first thing in the morning.” We’ve all heard this advice before and there’s plenty of good reasons why. Various studies have found that people who make their beds are more productive, happier, and even sleep better. But we have another suggestion.
If you’re having trouble sleeping, you might suspect too much stress, too much screen time, or too much wine/chocolate/sugar before bed. What you might not have thought considered? Some of your healthy habits may be affecting your ability to get to sleep and stay asleep.