Displaying results for fish
Help! I Want to Eat More Fish But Don’t Know Where to Start
For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.
Why Fish is Such an Important Part of the Mediterranean Diet
The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.
5 Everyday Foods Rich in B-12 to Add to Your Diet
How to get your fill of this important B Vitamin.
B-12 might seem like a far-fetched thing you need to consume, but it’s actually quite an important vitamin. A member of the B family of vitamins, B-12 is crucial for brain and nerve health as well as the production of red blood cells and DNA.
The Best Products You Can Buy For a Mediterranean Diet
At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.
A Chef’s Fresh Take on Posole
One of the best things about living in Southern California is the fact that I can paddle board year round. It’s one of my favorite ways to work my core and spend time in nature. And after an afternoon on the water, I love to refuel with a warm bowl of posole.
6 Foods That Can Help You Get Pregnant
If you or someone you know has faced infertility (or you’ve followed Chrissy Teigen, Kim Kardashian or other celebs’ struggles), you know how devastating it can be.
These 5 Foods Will Help Give You Gorgeous Hair
Though we don’t control our genes, we’re in charge of what we eat. Here some foods experts recommend for beautifying and strengthening your locks.
How To Get More Of The Green Stuff
These creative and delicious ways will inspire you to incorporate more green tea and matcha—ten times more potent than green—into your yummy foods.
5 Foods That Can Make You Smell Bad & How To Fix It
Sorry, someone needed to tell you… What foods to limit in order to feel and smell your best.
Are Plant- and Fish-Based Omega-3s Equally Good For You?
The answer may surprise you...
Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and conclude not all omega-3s are created equal.
Sound Bites: Acne Fighting Foods, Calcium Fears, and More
Our weekly column on the latest nutrition and healthy eating news
Foods that cause—and fight—acne, the disease-preventive power of Omega 3s, and the issue with too much calcium.
When Frozen Beats Fresh Fish
Surprise: For a few reasons, frozen fish is often a better choice than fresh. Here’s how to choose and prepare frozen fish for best taste and quality.
1 Fish, 2 Fish: Choose Sustainably with the Blue Ocean Institute
How to choose ocean-friendly fish both in your kitchen and while eating out
How can you ensure the fish you buy or dine on is sustainable and safe? The Blue Ocean Institute is here to help.
Grilled Salmon with Strawberry Avocado Salsa
Salmon, strawberries, and avocado- you could hardly think up a healthier trio of ingredients. They come together here to create a meal that’s so refreshingly different and flavorful, “health” is about the last last thing you’ll think of when you enjoy it. This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.
Go Fish—Eat ‘Em to Beat ‘Em
Never has eating a fish been so wonderfully sublime
Lionfish are the drama queens of the sea: Eye-catchingly gorgeous and prone to wreak havoc on everything they come in contact with.
Baja Bliss
Sol Cocina Brings Baja Sun to Los Angeles
If your idea of Baja-style Mexican cuisine is limited to greasy fried-fish tacos, then get ready…
Poached Skate with Ginger and Scallions
Use local and/or organic ingredients whenever possible. Substitute grapeseed or sesame oil for canola oil. Choose brown rice instead of white rice. “This is one of my favorite ways to cook fish. It’s so simple yet so satisfying. Traditionally, we use black bass or flounder for this preparation, but one of my favorite fish is skate. The poaching liquid that pools on the plate is the beginning of a fantastic sauce. Once you add the soy sauce and flash fry the ginger and scallions, you’ll be spooning it over your rice and eating every last grain.” – Edric Har
Lunar Landing
At this Lower East Side spot, what make this Chinese spot stand out are all the local ingredients
Yunnan BBQ’s Chinese New Year specials are your good luck charm this year.
Salmon With Mustard and Horseradish Recipe
This recipe is Bonnie Taub-Dix, R.D., columnist for US News & World Report, Everyday Health, TODAY and author of Read It Before You Eat It.
The Dude Abides
Check out this guide for guys and dude food
With new cookbook Dudefood’s easy-to-read recipes you have no excuse to avoid the kitchen…
The Foods You Should Buy Organic…to Avoid Obesogens
The name may be funny but the facts are not
Could chemicals called “obesogens” be making you fat? Find out which healthy foods contain them, and how to steer clear…
5 Guilt-Free Grill Tips for Your BBQs
Here's hoping your next BBQ is your healthiest
When you grill, are you making the best meats you can? Avoid a side of carcinogens with these five healthy, guilt-free grill tricks…
Wish you had some less sweet, or even sugar-free breakfast options? Try four delicious choices from around the world.
Dear Clean Plates: Is the “Color Added” to Farmed Salmon Unsafe?
The benefits of wild vs. farmed salmon
Ever noticed the words “color added” beside the salmon at your supermarket? Find out what that means.
Sea to Table: Sustainable Seafood Delivered to Chefs’ Doors
Sea to Table co-owner Sean Dimin talks bringing sustainable seafood to NYC-area chefs
Many Clean Plates chefs get their seafood from Sea to Table, a service that connects sustainable, wild fisheries to chefs nationwide…