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Healthy Pantry

How to Stock Your Pantry for the Mediterranean Diet

We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.

Nutrition

Are Plant Based Omega-3s as Good as Fish Oil?

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

Nutrition

What to Eat (and What to Avoid) for Healthy, Shiny Hair

Everyone wants a gorgeous head full of healthy hair. In reality, dry, dull, brittle, or breaking hair, and even hair loss, are fairly common. Though we don’t control our genes, fortunately, we are in charge of what we eat. Here are some of the foods experts recommend for beautifying and strengthening your locks.

Tips

Help! I Want to Eat More Fish But Don’t Know Where to Start

For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.

Tips

Why Fish is Such an Important Part of the Mediterranean Diet

The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.

Nutrition

5 Everyday Foods Rich in B-12 to Add to Your Diet

How to get your fill of this important B Vitamin.

B-12 might seem like a far-fetched thing you need to consume, but it’s actually quite an important vitamin. A member of the B family of vitamins, B-12 is crucial for brain and nerve health as well as the production of red blood cells and DNA.

Recipes

A Chef’s Fresh Take on Posole

One of the best things about living in Southern California is the fact that I can paddle board year round. It’s one of my favorite ways to work my core and spend time in nature. And after an afternoon on the water, I love to refuel with a warm bowl of posole.

Tips

5 Foods That Can Make You Smell Bad & How To Fix It

Sorry, someone needed to tell you… What foods to limit in order to feel and smell your best.

Tips

When Frozen Beats Fresh Fish

Surprise: For a few reasons, frozen fish is often a better choice than fresh. Here’s how to choose and prepare frozen fish for best taste and quality.

Tips

1 Fish, 2 Fish: Choose Sustainably with the Blue Ocean Institute

How to choose ocean-friendly fish both in your kitchen and while eating out

How can you ensure the fish you buy or dine on is sustainable and safe? The Blue Ocean Institute is here to help.

Recipes

Grilled Salmon with Strawberry Avocado Salsa

Salmon, strawberries, and avocado- you could hardly think up a healthier trio of ingredients. They come together here to create a meal that’s so refreshingly different and flavorful, “health” is about the last last thing you’ll think of when you enjoy it. This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

Tips

Go Fish—Eat ‘Em to Beat ‘Em

Never has eating a fish been so wonderfully sublime

Lionfish are the drama queens of the sea: Eye-catchingly gorgeous and prone to wreak havoc on everything they come in contact with.

Recipes

Poached Skate with Ginger and Scallions

Use local and/or organic ingredients whenever possible. Substitute grapeseed or sesame oil for canola oil. Choose brown rice instead of white rice. “This is one of my favorite ways to cook fish. It’s so simple yet so satisfying. Traditionally, we use black bass or flounder for this preparation, but one of my favorite fish is skate. The poaching liquid that pools on the plate is the beginning of a fantastic sauce. Once you add the soy sauce and flash fry the ginger and scallions, you’ll be spooning it over your rice and eating every last grain.” – Edric Har

Recipes

Salmon With Mustard and Horseradish Recipe

This recipe is Bonnie Taub-Dix, R.D., columnist for US News & World Report, Everyday Health, TODAY and author of Read It Before You Eat It.

Recipes

Fish in a Bag

Mark Titus' new film, The Breach

The breach is a must watch for any conscious minded consumer.

ShopFreshSeafood is your ticket to sustainable fish and more.

Tips

The Foods You Should Buy Organic…to Avoid Obesogens

The name may be funny but the facts are not

Could chemicals called “obesogens” be making you fat? Find out which healthy foods contain them, and how to steer clear…

Tips

5 Guilt-Free Grill Tips for Your BBQs

Here's hoping your next BBQ is your healthiest

When you grill, are you making the best meats you can? Avoid a side of carcinogens with these five healthy, guilt-free grill tricks…

Wish you had some less sweet, or even sugar-free breakfast options? Try four delicious choices from around the world.

Confused by which foods are best for weight loss? Check out our surprising list.

More Stories
Recipes

10 Ways to Turn Chicken Sausage into a Quick & Healthy Meal

A package (or two!) of chicken sausage is a smart staple to always have on hand. Since it’s pre-cooked, it takes next to no time to turn it into dinner. Here’s how.

Recipes

10 Low-Carb Breakfast Recipes That Are Packed with Nutrients

Trying to avoid a carb coma by 10 am? These low carb breakfast recipes are packed with nutrients to fuel your day.

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