fasting Archives | Clean Plates

person standing on weight scale

How I Lost 40 Pounds in My 50s and Reclaimed My Health

Intermittent fasting

What is Intermittent Fasting & Is It Actually Healthy?

Intermittent fasting

How Intermittent Fasting Affects Your Microbiome

intermittent-fasting

What’s The Deal With Intermittent Fasting?

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Popular Stories

English Muffin Pizzas

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For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Finally Helped Me Get Them Under Control

Brownie Batter Overnight Oats

Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

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