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What is Intermittent Fasting & Is It Actually Healthy?
You’ve probably heard about intermittent fasting (also known as IF), a wellness trend that has gained major momentum in the last few years.
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How Intermittent Fasting Affects Your Microbiome
The trillions of microbes inside your body come in all shapes and sizes and inhabit various parts of your body, particularly your digestive tract. We know that what we eat feeds this colony of bacteria, viruses, fungi, and amoebae.