fasting Archives | Clean Plates

person standing on weight scale

How I Lost 40 Pounds in My 50s and Reclaimed My Health

Intermittent fasting

What is Intermittent Fasting & Is It Actually Healthy?

Intermittent fasting

How Intermittent Fasting Affects Your Microbiome

intermittent-fasting

What’s The Deal With Intermittent Fasting?

Good food
brings
people together.
So do
good emails.

Popular Stories

healthy chickpea pasta in a bowl

Is Chickpea Pasta Actually Healthy? The Answer May Surprise You

costco shopper holding a bottle of olive oil

9 Costco Foods That Fit in the Mediterranean Diet

containers of fresh blueberries

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

trader joes frozen organic acai bowl

6 Trader Joe’s Frozen Breakfast Foods Packed With Protein