Displaying results for energy
Feeling Tired All the Time? These Healthy Habits Might Be the Issue
Low on energy and not sure why? It makes sense that you’ve started looking for answers. Feeling sluggish can be frustrating, and the root cause isn’t always clear. Oftentimes, though, low energy is a sign that we’re not meeting our needs.
5 (Energy-Boosting) Snacks Featuring Complex Carbs
The mid-day energy slump is something we all face. Mine usually hits right around 3:30PM, when the end of the day seems like it might never arrive and lunch feels like it was so very long ago. The only thing that tends to get me over that late afternoon hump is a good snack.
5 Caffeine-Free Ways to Boost Your Energy
This time of year, it’s easy to get cooped up inside, lazing on the couch for way longer than we should. It’s cold and snowy and there’s a pandemic going on outside! And yet: We all know that getting up and getting out, even when it’s blustery outside, is good for us. Here are five easy ways to boost your energy and kickstart you back into action. 1. Drink some water. Dehydration is an instant energy-killer. Often, when you’re feeling sluggish, you’re actually just be thirsty. Try this: Drink a tall glass of water or two and see how you feel. Then, keep a carafe of water nearby so you can keep refilling your glass throughout the rest of the day. Read more: 5 Hacks to Maximize Hydration 2. Take some deep breaths. When you forget to take a few deep breaths throughout the day, you limit the amount of oxygen flowing through your body and to your brain — which, in turn, can affect your energy levels. The solution? Stop what you’re doing and take a few deep breaths in through your nose and out through your mouth, filling up your lungs each time. You’ll be surprised how much good it does. 3. Go for a walk — even if it’s cold out. Getting outside may be challenging when it’s cold outside, but it is one of the easiest ways to boost your energy. Fresh air has a way of getting your head moving and you’ll feel a lot more like yourself, even if you just take a quick 10-minute walk around the block. 4. Grab a healthy snack. Take a look at the clock and see how long it’s been since you last ate. Or simply take a second to listen to your stomach. Snacks like a banana with peanut butter, a handful of nuts, a hard-boiled egg, string cheese, or some veggies with hummus are naturally energy-boosting because they have a nice mix of protein, fat, and carbs to give you a much-needed jolt. 5. Try some energizing oils. Aromatherapy can be a powerful tool — and you don’t need to take a deep dive in order to reap the benefits. Keep a small bottle of energizing peppermint or eucalyptus by your desk. When you feel an energy drop, dab a drop or two on your wrist or neck or simply take a whiff straight from the bottle. Other great oils to try are orange, ginger, rosemary, and grapefruit.
The Easiest Way to Have More Energy
You want to be your sharpest, have the most energy, reach your goals—who doesn’t? Although there’s always a stream of gimmicks claiming to get you to peak performance in every aspect of your life, the truth is, the one that’s been proven to work time and time again is: Hydration.
A Doc’s Secrets to Eating for Energy
There are different ways to eat for energy, some healthy, others not so much. When I first became a doctor and spent many hours working in the emergency room, I used to turn to candy and multiple cups of coffee.
Chia Chocolates
Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great breakfast or snack. They provide stable energy, without spikes or slumps that you get from sugary cereal or candy.
12 More Awesome Uses For Almond Butter
Go even more nuts for almond butter with these 12 recipe ideas.
New, Healthy Ways to Boost Your Energy
Feel better and reduce stress with new delicious, good-for-you products
If you’re eating and sleeping right and you still need a pick-me-up, help is on the way. New products relieve stress or deliver a more natural boost of caffeine.