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Recipes

These Easy & Healthy Instant Pot Soups, Stews, and Chilis Are *So* Satisfying

The Instant Pot makes fast work of hearty soups, stews, and chilis, and requires so little clean up, it’s a dream for busy nights. Or, you can prep and cook a bunch of meals all at once, and freeze some in small single-serving containers so they’re ready to heat and eat even on your most tired nights.

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The Tastiest, Healthiest Salad Kits at Trader Joe’s

In case you missed it, Trader Joe’s has a pretty impressive collection of salad kits. Have you ever been curious about whether or not they’re healthy… or tasty? So were we! We rounded up our favorites.

Nutrition

What to Eat When You’re Trying to Get Stronger

Trying to get stronger? Diet matters. Knowing what to eat — and when — can make all the difference when you want to build muscle.

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