When I was thirteen years old, I declared that I would be a vegetarian. I liked eating potatoes and bread and didn’t like eating chicken, which my parents, doing their best, insisted I finish before leaving the dinner table.
How to get your fill of this important B Vitamin.
B-12 might seem like a far-fetched thing you need to consume, but it’s actually quite an important vitamin. A member of the B family of vitamins, B-12 is crucial for brain and nerve health as well as the production of red blood cells and DNA.
This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.
Bone density is super important, even in your 20s. Try these diet tweaks today
And how to manage it
Stressed out? Surprise: there are certain foods that cause stress. Find out which they are, from Dr. Mark Pitstick…