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Displaying results for dairy

Tips

Why I Ditched Dairy For Years (And How Eating It Has Transformed My Health)

When I was thirteen years old, I declared that I would be a vegetarian. I liked eating potatoes and bread and didn’t like eating chicken, which my parents, doing their best, insisted I finish before leaving the dinner table.

Nutrition

5 Everyday Foods Rich in B-12 to Add to Your Diet

How to get your fill of this important B Vitamin.

B-12 might seem like a far-fetched thing you need to consume, but it’s actually quite an important vitamin. A member of the B family of vitamins, B-12 is crucial for brain and nerve health as well as the production of red blood cells and DNA.

Nutrition

Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

This week’s latest health news is surprising—check out what you need to know to maintain a healthy diet.

Nutrition

Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today

Tips

Surprising Foods That Help You Sleep

Not getting enough shut-eye? These yummy foods can help you catch those Zs.

Nutrition

Say Yes To Cheese

This gouda health news will definitely make you smile. Which are the best cheeses to eat?

Dr. Frank Lipman is challenging traditional health rules.

Real food, no questions asked

Nancy’s lets you enjoy non-GMO yogurt, kefir, cheese and more.

Butter is just better in the spring.

And how to manage it

Stressed out? Surprise: there are certain foods that cause stress. Find out which they are, from Dr. Mark Pitstick…

Tips

Tips for a Healthy Vegetarian Easter

Amp your dishes up with high quality ingredients like organic produce and nutrient-rich grains

Enjoy this vegetarian Easter menu packed with nutritious ingredients like spring peas, asparagus, fresh herbs, squash, farro, spelt and organic dark chocolate…

Recipes

Tips for a Healthy Easter Dinner

Avoid a food coma with these Easter dinner ingredient tips

Easter doesn’t have to mean candy comas and too much honey-glazed ham.

More Stories
Nutrition

Are Plant Based Omega-3s as Good as Fish Oil?

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

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