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Nutrition

The Spice-Rack Staple You Should Be Adding to Everything You Eat

This spice-rack staple balances blood sugar, boosts energy, and reduces inflammation. Here’s why (and how) you should add it to basically everything.

Tips Tips

Supercharge Your Morning Coffee With These 5 Health Boosters

No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids dawdled over breakfast—there’s always time for coffee.

Recipes

Impress Your Guests with DIY Cranberry Sauce

Step away from that canned cranberry-ish like jelly stuff! It comes in a can, is loaded with weird ingredients and tons of sugar, which means you can probably skip it. Instead try our easy peasy, fresh, and naturally delicious cranberry sauce!

Recipes

You Won’t Believe This Mug Cake Recipe Is Actually Healthy

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It is a great way to fix that sweet tooth without the guilt.

This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

Recipes

Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect for adding in extra fruits and veggies.

Recipes

Apple, Cinnamon, Chocolate Chip Mug Cake

A vegan, paleo-friendly healthy mug cake made in minutes.

This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

Recipes

Cinnamon-Apple Overnight Oats

A delicious vegan breakfast option that you can take with you on your way to work. It’s high fiber will keep you full and focused for your morning.

Recipes

Petite Savory Stuffed Pumpkins

Farm-to-table meal delivery service Paleta offers fresh meals for busy people. Chef Kelly Boyer especially loves pumpkin—the highlight of this recipe!

Recipes

Pumpkin Spice Pudding

New Jersey-based nutritional advisor and recipe developer Diane Piazza created this no-cook pumpkin pudding that’s also gluten-free, dairy-free, and egg-free.

This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman Hough.

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Recipes

10 Ways to Turn Chicken Sausage into a Quick & Healthy Meal

A package (or two!) of chicken sausage is a smart staple to always have on hand. Since it’s pre-cooked, it takes next to no time to turn it into dinner. Here’s how.

Recipes

10 Low-Carb Breakfast Recipes That Are Packed with Nutrients

Trying to avoid a carb coma by 10 am? These low carb breakfast recipes are packed with nutrients to fuel your day.

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