Chickpea flour may be the perfect healthier flour. Not only does it deliver fiber, protein, and important vitamins and minerals, it’s dense and sturdy (in a good way) and it has a rich, nutty flavor. Here’s what to know about baking with chickpea flour.
Zinc is an important for keeping your immune system happy and healthy, but it doesn’t hang around in your body waiting for you to use it. Eating a healthy, well-balanced diet usually covers your daily requirements, but it’s always good to know which foods in particular boost your intake (and your immunity). Here are 5 high-zinc foods.
We recently scoured the frozen foods aisle to find the cleanest veggie burgers out there, from the classic brands that have been around for ages to the new kids on the block. Then we put them to the test to find out which ones best satisfied our cravings. Here’s how it went.
There are roughly a zillion healthy cookbooks hitting the market every day, and it’s part of our job at Clean Plates to sift through them and bring you some of the best.
The last—and we mean last—thing you need after tackling your to-do list and making dinner on a typical weekday is a sink full of dishes. We’re right there with you. So we gathered up some favorite easy vegetarian dinners you can make in one vessel, be it baking sheet, skillet, pot, what have you, so you can eat, clean up and get busy relaxing for the rest of the night.
Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.
A salmon bowl that trumps all others, with chickpeas, feta, radish and lettuce. With a great balance of fiber, omega-3s, and calcium, this salad will certainly be a staple.
Creamy, sweet, versatile and satisfying, hummus is having a moment. Watch our video to learn how to make it in minutes; it might just be the best tasting hummus you’ve ever had.
Chickpeas are no longer a boring food with these slow-cooked chickpea toasts. In this recipe, spices like cayenne and paprika give it a real kick. Top it with an egg for a more balanced meal. We recommend using a sprouted grain bread and coconut palm sugar.